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8 ‘Bonding’ Activities Veterinary Behaviorists Say Actually Stress Your Dog (And 8 That Build Trust)

8 ‘Bonding’ Activities Veterinary Behaviorists Say Actually Stress Your Dog (And 8 That Build Trust)

Not everything you do “out of love” feels like love to your dog.

That surprise hug? The costume you thought was adorable? The new dog park you drove 30 minutes to visit? Yeah… your pup might be silently screaming on the inside.

We get it. You want to be the best dog parent. You want tail wags, not side-eyes. But even with the best intentions, some so-called bonding moments are actually freaking your dog out—and you’d never know it.

Veterinary behaviorists have seen it all. And guess what? They’ve identified some common “sweet” activities that are anything but.
The good news? They’ve also highlighted the ones that truly make your dog trust you more.

Let’s cut the guilt and get real about what works—and what backfires—when you’re trying to connect with your four-legged best friend.

Forced Hugs Can Stress

Forced Hugs Can Stress
© Amy Shojai

Hugging might be a natural expression of affection for humans, but dogs often perceive it differently. While some dogs might tolerate a gentle embrace, others may feel confined and stressed by the pressure of a forced hug.

Veterinary behaviorists point out that dogs communicate through body language, and a hug can restrict their movement, leading to anxiety.

Understanding your dog’s personal space and observing their reactions can prevent discomfort. Always look for signs of relaxation or stress, such as a wagging tail or tense body, to gauge whether your dog welcomes a hug.

Playing Tug-of-War Builds Trust

Playing Tug-of-War Builds Trust
© Dogster

Tug-of-war can be more than just a fun game; it’s an opportunity to build trust with your dog. When played correctly, this activity encourages mutual respect and strengthens the human-canine bond.

Dogs enjoy the challenge and excitement that come with tug-of-war, and it’s an excellent way to channel their energy.

Veterinary behaviorists recommend letting your dog win occasionally, boosting their confidence and reinforcing positive interaction. This playful activity, when guided by rules, fosters cooperation and understanding, making it a delightful way to connect with your furry friend.

Loud Parties Stress Dogs

Loud Parties Stress Dogs
© Zooplus

Loud parties might be enjoyable for humans, but they can be overwhelming for dogs. The combination of loud music, unfamiliar faces, and chaotic environments can lead to stress and anxiety.

Dogs have sensitive hearing, and the noise may be too intense for them to handle comfortably.

Veterinary behaviorists suggest creating a quiet, safe space for your dog to retreat during such events. Observing their behavior and providing comfort can help alleviate stress, ensuring that your pet feels secure even when the environment gets overwhelming.

Daily Walks Build Trust

Daily Walks Build Trust
© Crate Escape Atlanta

Daily walks are a simple yet profound way to build trust with your dog. Exploring new scents and environments together strengthens your relationship and provides mental stimulation.

Walking offers an opportunity for dogs to exercise their natural curiosity, and the routine helps establish a sense of security.

By allowing your dog to lead the way occasionally, you can empower them and enhance their confidence. Veterinary behaviorists highlight the importance of regular walks as an enriching experience that nurtures trust and connection between you and your canine companion.

Dress-Up Can Cause Stress

Dress-Up Can Cause Stress
© Spark Paws

Although dressing up dogs in costumes can seem cute, it may cause discomfort and stress for the animal. Many dogs find clothing restrictive and unnatural, leading to anxiety or frustration.

Veterinary behaviorists warn against forcing dogs into costumes if they show signs of distress, such as trying to remove the clothing or freezing in place.

Instead, prioritize your pet’s comfort and observe their reactions. If your dog enjoys specific garments, make sure they are snug without being restrictive. Always prioritize your dog’s comfort over aesthetics when considering dress-up.

Fetch Games Build Trust

Fetch Games Build Trust
© Tall Tails

Fetch is more than just a game; it’s a powerful tool to build trust between you and your dog. This simple activity engages a dog’s natural instincts and provides a sense of accomplishment.

Playing fetch allows dogs to expend their energy in a constructive way and enhances their listening skills.

Veterinary behaviorists highlight the importance of positive reinforcement during fetch games, encouraging good behavior and mutual understanding. It’s a joyful, energetic exercise that not only strengthens your bond but also enhances your dog’s physical and mental well-being.

Fireworks Cause Stress

Fireworks Cause Stress
© USA Today

Fireworks displays are a common source of stress for dogs, as the loud, unpredictable noises can be terrifying. The bright flashes and sudden sounds often trigger anxiety and fear.

Veterinary behaviorists recommend providing a secure, quiet space for your dog to retreat during fireworks events.

Adding calming music or background noise can help mask the sound of fireworks, offering comfort. By understanding your dog’s fears and creating a safe environment, you can help them feel more at ease during these stressful occurrences.

Training Sessions Build Trust

Training Sessions Build Trust
© Peggy Adams Animal Rescue

Training sessions provide an excellent opportunity to build trust with your dog. Through positive reinforcement, dogs learn to associate specific actions with rewards, fostering confidence and understanding.

These sessions are intellectually stimulating and help reinforce the bond between you and your pet.

Veterinary behaviorists emphasize the importance of patience and consistency during training. By rewarding good behavior and celebrating progress, you create a positive learning environment that strengthens your relationship. Training not only enhances obedience but also deepens trust, making it a fulfilling experience for both you and your dog.

Rough Play Can Stress

Rough Play Can Stress
© ASPCApro

Rough play can often lead to stress and anxiety for dogs, particularly if boundaries are not respected. While some dogs may enjoy a bit of rambunctious play, others might feel overwhelmed and threatened.

Veterinary behaviorists caution against engaging in overly rough activities that can lead to accidental harm or fear.

It’s essential to understand your dog’s comfort level and maintain a calm demeanor. Encouraging gentle play and setting clear boundaries ensures a safe and enjoyable interaction for both you and your pet.

Puzzle Toys Build Trust

Puzzle Toys Build Trust
© Nina Ottosson

Puzzle toys offer a delightful challenge for dogs, stimulating their minds and building trust. These toys encourage problem-solving and can keep dogs entertained while engaging their natural instincts.

Veterinary behaviorists recommend puzzle toys as a way to foster independent play and mental agility.

By providing your dog with these stimulating challenges, you create an opportunity for positive reinforcement and growth. Encouraging curiosity and rewarding problem-solving enhances your bond, building a relationship based on trust and mutual respect.

Ignoring Signals Causes Stress

Ignoring Signals Causes Stress
© PetMD

Ignoring your dog’s signals of discomfort can lead to significant stress. Dogs communicate through body language, and failing to recognize these cues can result in anxiety and mistrust.

Veterinary behaviorists stress the importance of being attuned to your dog’s needs and respecting their boundaries, especially in social settings.

By acknowledging and responding to your dog’s signals, you demonstrate understanding and support. This attentive approach fosters a trusting relationship, ensuring your dog feels heard and respected in every interaction.

Gentle Grooming Builds Trust

Gentle Grooming Builds Trust
© Petropolis

Gentle grooming is a soothing activity that helps build trust between you and your dog. Regular grooming sessions provide an opportunity for physical bonding and relaxation.

Veterinary behaviorists highlight the calming effect of gentle brushing and the importance of creating a positive grooming experience.

By approaching grooming with patience and care, you ensure that your dog associates this activity with comfort and pleasure. This nurturing routine not only keeps your pet looking their best but also reinforces a loving, trusting relationship.

Chasing Can Stress

Chasing Can Stress
© eileenanddogs

Chasing games might seem fun, but they can cause stress and fear for dogs. Being chased can trigger a dog’s fight-or-flight response, leading to anxiety and discomfort.

Veterinary behaviorists warn against engaging in chasing games that might confuse or scare your dog.

Instead, focus on activities that promote calm interaction and positive reinforcement. Understanding your dog’s limits and preferences ensures a safe and enjoyable playtime, building trust rather than fear.

Cuddling on the Couch Builds Trust

Cuddling on the Couch Builds Trust
© Yahoo

Cuddling on the couch is a heartwarming way to build trust and affection with your dog. This simple act of companionship fosters a sense of security and love.

Veterinary behaviorists emphasize the importance of respecting your dog’s comfort level, allowing them to initiate or join in cuddling when they feel safe.

This relaxed bonding time strengthens your emotional connection, providing comfort and joy for both you and your pet. Cuddling offers a peaceful retreat from the hustle and bustle, reinforcing a trusting relationship.

Forced Eye Contact Causes Stress

Forced Eye Contact Causes Stress
© Dog Gone Problems

Forced eye contact can be intimidating for dogs and may lead to stress. In the animal world, prolonged eye contact is often perceived as a threat, causing discomfort.

Veterinary behaviorists advise against forcing eye contact, instead suggesting gentle, indirect gazes that convey affection without intimidation.

Allowing your dog to approach and engage with you naturally fosters a sense of trust and respect. Understanding your dog’s communication style and providing space for natural interaction creates a harmonious relationship built on mutual understanding.

Interactive Play Builds Trust

Interactive Play Builds Trust
© Supertails

Interactive play is an engaging way to build trust and strengthen bonds with your dog. Whether it’s playing fetch, hide-and-seek, or agility exercises, these activities promote cooperation and joy.

Veterinary behaviorists highlight the importance of varied play that caters to your dog’s interests and energy levels.

By actively participating in your dog’s favorite games, you create shared moments of fun and excitement. This active engagement nurtures a trusting relationship, enhancing communication and understanding between you and your pet.